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The Group Programs

Group Programs  are  simply the best and fun all around because it offers the greatest support to help you reach and sustain your personal health goals!  Not only will you receive resources, training, and support from your health coach, but you will also have the support of other like-minded individuals in your group.  Together we will learn about your food, what they do for you, and how they affect you. You will also learn how to deconstruct cravings and emotional eating, and create your own meal makeovers using healthy tips and other information gathered from the integrative nutrition school.  Most of all, we will brainstorm and share ideas to help create positive changes in your life.  Working together with a health coach provides you with resources and support to help you make sustainable lifestyle changes in order to improve your health and well-being.

What you can expect from theUnwrap YouGroup Program? 

3-month group program (option to continue) includes:

•     Individualized Discovery Session Consultation
•     Two 1 hr group sessions per month at a designated location (or conference call)
•     A binder to hold all informative health, nutrition, & recipes to learn, nourish and
​ encourage better health
•     Weekly emails and texts for questions, answers, and motivational support.
•     Help with meal makeovers
• Fun Group Activities and Exercises
•     Recipes to teach, nourish, and encourage your health and body.
•     Handouts about health, nutrition, and other educational information.
•     Discussion about primary foods such as, relationships, career, spirituality, and
•     Shopping assistance and tour of your favorite food store.
•     Fun and giveaways.      

NOTE:  This program can be uniquely tailored to the group's needs.