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The Jump Start Program

Jump Start  offers the most basic and effective understanding of your nutrition and health.  This level of one-on-one coaching is for those who are looking to get reacquainted with their body and either start or restart their journey back to health and wellness.  This program offers guided support on many different levels from books, handouts, and foods to try.  We explore different ways of eating in order to help you discover your personalized approach; learn about super foods and how they contribute to good health, give you more energy, improve your mood; and much more.  This program starts with a consultation to help personalize your program based on your personal needs and specific goals, and then your session schedule is created.  During the course of the program, we will work together using a bio-individuality approach to improve your health and well-being.

What you can expect from the Jump Start Program?

This 6 month Program includes:
•    Individualized Discovery Session Consultation
•    Two 1-hour sessions per month in person or conference call.
•    A Binder to hold all Handouts and informative information given to you.
•    Recipes to teach, nourish, and encourage your health and body.
•    Guided support
•    Weekly emails/texts to keep you motivated and to track your progress. 

NOTE:  This program can be uniquely tailored to your specific needs.