Courses

The 21 Day Shape Up Online Course

Instructor
Coach Melody
1 Review

Course Description

The 21-Day Shape Up Plan was created so I could teach you how easy, fast, and delicious it can be to create health, have energy and lose weight. Just follow this proven plan, and you will see improvements in how you look and feel within the next 21 days.

The 21-Day Shape Up Plan Will Help You:

• Reset your system to crave healthy foods
• Jumpstart weight loss
• Boost your immune system
• Promote beautiful, clear skin
• Promote detoxification
• Ease digestion
• Help you create healthy habits

Contact me for more details!

Curriculums

Section 1 - Week 1

  • Welcome Letter
    Quiz
  • Day 1
    Quiz
  • Day 2
    Quiz
  • Day 3
    Quiz
  • Day 4
    Quiz
  • Day 5
    Lesson
  • Day 6
    Lesson
  • Day 7
    Quiz

Section 2 - Week 2

  • Day 8
    Quiz
  • Day 9
    Quiz
  • Day 10
    Quiz
  • Day 11
    Quiz
  • Day 12
    Quiz
  • Day 13
    Lesson
  • Day 14
    Quiz

Section 3 - Week 3

  • Day 15
    Quiz
  • Day 16
    Quiz
  • Day 17
    Lesson
  • Day 18
    Quiz
  • Day 19
    Lesson
  • Day 20
    Quiz
  • Day 21
    Quiz

About Instructor

  • Coach Melody

    Melody McClellan is CEO of Unwrap You, LLC. She is a published author of two books; Unwrap the New You Interactive Wellness Journal and Ohhmazing Wellness. Melody received the 2017 Excellence in Health Care Award and has over 18 years of experience in the health field, specifically in the areas of diabetes, cholesterol, obesity, and weight management. Coach Melody creates an implements corporate wellness programs, develops personalized workshops, facilitates lunch and learns, and is a dynamic speaker. She engages groups of all ages in a variety of topics related to health and wellness. Her goal is to educate and improve the health outcomes. In addition to her passion for health and wellness, Coach Melody is an ambassador for the American Heart Association, VP of Young Ambassadors for YWCA, and a life member of Alpha Kappa Alpha Sorority, Inc.

Reviews

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1 Review

    Thanks Coach Melody, the 21 Day Shape Up helped me so much! I lost 12 pounds already have more energy and am so looking forward to working with you one on one!

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