Back To The Course Week 1 Welcome Letter Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Week 2 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Week 3 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 1 The 21 Day Shape Up Online CourseDay 1Please register for The 21 Day Shape Up Online Course to view this lesson. Post navigation Previous Previous post: Welcome LetterNext Next post: Day 2