Looking to cultivate happy, healthy employees? This program will help your employees make positive lifestyle changes that will improve productivity and morale.
According to the Small Business Administration, more than 80% of businesses with 50 or more employees have adopted some form of health and wellness program. The American Institute of Stress estimates that 75–90% of all visits to primary care physicians are for stress-related problems. Therefore, managing the health of your employees is a wise decision.
In addition to increasing employee morale, reducing absenteeism, and improving health outcomes, it also benefits your bottom line by keeping productivity up and costs down.
Evidence from big and small companies who have adopted wellness programs also shows significant savings in insurance premiums and time lost due to illness induced by stress. Employees are healthier, happier, and more productive.
These workshops are designed to be informative and interactive, build a sense of community in the workplace and most of all — are fun!
Eating for Energy, Clarity, & Productivity
Employees learn how food affects their mood and energy and how to make healthier food choices that boost energy, avoid brain fog and allow for greater mental focus. This workshop covers:
- Food and its effects on the body
- How to eat healthier when dining out with co-workers, friends, and family
- Creating healthy snacks for work and travel
- Improving hydration – tasty tips and strategies including making natural flavored water and delicious smoothies.
Healthy Living to Go
People who work in an office eat differently than those who do physical labor. With deadlines, presentations, and competing priorities eating healthy becomes a challenge. This workshop teaches simple ways to prepare meals and snacks for on-the-go schedules along with quick 3-minute exercises that can be added to your schedule without leaving the office.
Bonus topics include:
- Stress Management
- Balancing busy lifestyles
- Language: English
- Prerequisites: Yes
- Skill Level: beginner
- Course Capacity: 50
- Certificate: Yes
Coach MelodyMelody McClellan is CEO of Unwrap You, LLC. She is a published author of two books; Unwrap the New You Interactive Wellness Journal and Ohhmazing Wellness. Melody received the 2017 Excellence in Health Care Award and has over 20 years of experience in the health field, specifically in the areas of diabetes, cholesterol, obesity, and weight management. Coach Melody creates and implements corporate wellness programs, develops personalized workshops, facilitates lunch and learns, and is a dynamic speaker. She engages groups of all ages in a variety of topics related to health and wellness. Her goal is to educate and improve health outcomes. In addition to her passion for health and wellness, Coach Melody is an ambassador for the American Heart Association, VP of Young Ambassadors for YWCA, Board Member of I AM ESTL The Magazine, and a life member of Alpha Kappa Alpha Sorority, Inc.