9 Years of Mental and Physical Wellness Success

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Unwrap You Services

Workplace Wellness

Help your employees eat better, manage stress and make positive lifestyle changes that will improve morale and productivity in the workplace

Mental and Physical Wellness Coaching

Teach skills of self-reflection around health and wellness that ensure learning will continue after the coaching process ends

Motivational Speaking

Motivate listeners to seek better health, purpose, and happiness, and gives them the tools they need to make positive life changes

Meet Coach Melody

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Unwrap You Testimonials

Sarah

The pandemic had my Weight and Stress at an all-time high. Thankful I heard Coach Melody Speak at a conference. After my consultation, decided to join her Executive Wellness Program. Based on my results the doctor took me off diabetes medication! In 2 years I've been Unwrapped and learned so much about her program.

Amy

Coach Melody created a Workplace Wellness Program for my Company. I decided to join Jan 2022 it's June 2022 and I've lost 67 pounds. She provided me with the knowledge and accountability. Glad I chose to join and improve my overall mental and physical health

Renee

I'm a Registered Nurse that struggled. It's been 3 years and 5 months working with Coach Melody results are by far the greatest of any other program I have tried. Down 33 pounds, 8 points on my BMI, and started at size 16 now 8 her program gets Results.

Edna

- Review

I am a yoga instructor was stuck with a stubborn 10 pounds for the last decade. Took Coach Melody’s 21 Day Shape Up program and loss 10 pounds in 6 weeks continued with her coaching program because I need the accountability and she is helping me create discipline and lifestyle change.

Sam

- Review

I not only took the 21 Day Shape Up but have continued Coach Melody’s program so far loss 26 pounds and 4 points on my BMI. I have needed to make a change for years and finally I am on my way.

Penny

- Review

Coach Melody came to my workplace and I joined the wellness program my results stunned me. With her knowledge and accountability I loss weight, started working out, and feel amazing. My journal was informative and helped me keep up with all the valuable information.

Maya Angelou

- Quote

“Nothing Will Work Unless You Do”

Astrid

- Raves

Coach Melody you have assisted me as well as helped me start my journey to living healthy. The name “Unwrap You” is so befitting for what you are doing in the area of health and fitness. Thanks for your support and guidance it has changed my perspective and helped me so much may GOD Bless your vision and purpose.

Elaine

- Raves

Your nutrition workshop was very informative and interactive. I have changed my diet and eating the way you recommended including smaller portions. In addition, started walking 3 times a week. You said it Lifestyle Change…Great Job Coach Melody!

Shon

- Raves

Loving the WELP wellness tracker in the journal! Really helping me stay on track. Taking time for myself has been a major focus for me Coach. The “Self Care” section has been beneficial.

Patricia

- Raves

I met with Coach Melody, she is knowledgeable and passionate about the health of others. I decided to join her program. The outcome was an outstanding loss of 9.6 pounds! She helped me take control of my health and I am better with Coach Melody’s guidance and support! Not done 3 Month Program in Progress.

Bev

- Raves

Your workshop “Eating on the Go” at working women survival show sparked me to get it together. I have been selecting healthier foods, watching portions, drinking water which you stressed during the presentation. So far I have lost 13 pounds. Your comment “food and exercise is a package” I have embraced. So happy I attended and connected with you!

Wellness Power Hour

The Wellness Power Hour was created to help you eat better, move more, and stress less, with help from Coach Melody. You will learn how to sustain healthy habits in 2023!

What’s stopping you from making changes and living a healthier lifestyle?

You’re in for some good news: you don’t need to work harder to live better.

During Coach Melody’s Power Hour, we will customize your wellness plan including:

Stress Management
Nutrition
Physical Activity
Other topics you would like to discuss

Don’t Delay, Purchase Your Power Hour Now!

Purchase NOW

Unwrap The New You (Youth Edition): Interactive Wellness Journal with Health Tips, Motivation, and More

The “Youth Edition” of Unwrap The New You Interactive Wellness Journal is an enhancement tool created to help youth become more intentional about their overall health and wellness. The wellness journal includes health tips to increase your knowledge of nutrition, physical activity, self-esteem, daily motivations, and more. The journal is designed to inspire and help you incorporate lifestyle changes that are sustainable along with a few more added bonuses. Your Transformation Starts Now!