Workplace Wellness

Help your employees eat better, manage stress and make positive lifestyle changes that will improve morale and productivity in the workplace

Health & Wellness Coaching

Teach skills of self-reflection around health and wellness that ensure learning will continue after the coaching process ends

Motivational Speaking

Motivate listeners to seek better health, purpose, and happiness, and gives them the tools they need to make positive life changes

Meet Coach Melody

Greetings I’m Coach Melody your Health & Wellness Transformation Strategist who provides stunning wellness transformations for busy professionals.

Coach Melody has 20 years of experience, an expert in the field of health and wellness, an author, health contributor, and has been featured on multiple media outlets. Her mission is to assist individuals in the development and implementation of positive, effective, and sustainable health and wellness goals.

Coach Melody does this through Workplace Wellness and Youth Wellness & Life Skills Programs. She is an Executive Coach and a Dynamic Speaker.

She equips women/companies with knowledge and a blueprint to improve their mental and physical wellness.

Coach Melody understands education and a clear plan of action is key to maintaining optimum health.

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Renee

Worked with Coach Melody over 2 years results are by far the greatest of any other programs I have tried. Down 38 pounds from size 16 to 8.

Edna

- Review

I am a yoga instructor was stuck with a stubborn 10 pounds for the last decade. Took Coach Melody’s 21 Day Shape Up program and loss 10 pounds in 6 weeks continued with her coaching program because I need the accountability and she is helping me create discipline and lifestyle change.

Sam

- Review

I not only took the 21 Day Shape Up but have continued Coach Melody’s program so far loss 26 pounds and 4 points on my BMI. I have needed to make a change for years and finally I am on my way.

Penny

- Review

Coach Melody came to my workplace and I took the 21 Day Shape Up Challenge my results stunned me. With her knowledge and accountability I loss weight, started working out, and feel amazing. My journal was informative and helped me keep up with all the valuable information.

Maya Angelou

- Quote

“Nothing Will Work Unless You Do”

Astrid

- Raves

Coach Melody you have assisted me as well as helped me start my journey to living healthy. The name “Unwrap You” is so befitting for what you are doing in the area of health and fitness. Thanks for your support and guidance it has changed my perspective and helped me so much may GOD Bless your vision and purpose.

Elaine

- Raves

Your nutrition workshop was very informative and interactive. I have changed my diet and eating the way you recommended including smaller portions. In addition, started walking 3 times a week. You said it Lifestyle Change…Great Job Coach Melody!

Shon

- Raves

Loving the WELP wellness tracker in the journal! Really helping me stay on track. Taking time for myself has been a major focus for me Coach. The “Self Care” section has been beneficial.

Patricia

- Raves

I met with Coach Melody, she is knowledgable and passionate about the health of others. I decided to join her 21 Day Shape Up Challenge. Outcome was outstanding loss 9.6 pounds! She helped me take control of my health and I am better with Coach Melody’s guidance and support! Not done 3 Month Program in Progress.

Bev

- Raves

Your workshop “Eating on the Go” at working women survival show sparked me to get it together. I have been selecting healthier foods, watching portions, drinking water which you stressed during the presentation. So far I have lost 13 pounds. Your comment “food and exercise is a package” I have embraced. So happy I attended and connected with you!

Pat

- Review

Working with Coach Melody has been a great experience. The doctor said I needed to lose 30 pounds or I would be put on medicine. I only had 90 days and no idea what to do. My first thought was call the Coach I met. I decided to take the 21 Day Shape Up Challenge and lost 8.6 pounds. Coach Melody is very supportive and knowledgeable about what I need to make my journey successful. Thank you for the real world lifestyle changes no diet, drinks, or quick fix.

Dotti

- Review

Week 1 of using Coach Melody’s Interactive Wellness Journal has been great! I set goals for the month/week (achieved), prepped meals/snacks, measured, and weighed foods. As a bonus increased exercise to 6 days as recommended. These are all tips in my journal that has helped me achieve success and stay motivated.