Unwrap You Services
Mental and Physical Wellness Coaching
Meet Coach Melody
Unwrap You Testimonials
I am a yoga instructor was stuck with a stubborn 10 pounds for the last decade. Took Coach Melody’s 21 Day Shape Up program and loss 10 pounds in 6 weeks continued with her coaching program because I need the accountability and she is helping me create discipline and lifestyle change.
I not only took the 21 Day Shape Up but have continued Coach Melody’s program so far loss 26 pounds and 4 points on my BMI. I have needed to make a change for years and finally I am on my way.
Coach Melody came to my workplace and I joined the wellness program my results stunned me. With her knowledge and accountability I loss weight, started working out, and feel amazing. My journal was informative and helped me keep up with all the valuable information.
“Nothing Will Work Unless You Do”
Coach Melody you have assisted me as well as helped me start my journey to living healthy. The name “Unwrap You” is so befitting for what you are doing in the area of health and fitness. Thanks for your support and guidance it has changed my perspective and helped me so much may GOD Bless your vision and purpose.
Your nutrition workshop was very informative and interactive. I have changed my diet and eating the way you recommended including smaller portions. In addition, started walking 3 times a week. You said it Lifestyle Change…Great Job Coach Melody!
Loving the WELP wellness tracker in the journal! Really helping me stay on track. Taking time for myself has been a major focus for me Coach. The “Self Care” section has been beneficial.
I met with Coach Melody, she is knowledgeable and passionate about the health of others. I decided to join her program. The outcome was an outstanding loss of 9.6 pounds! She helped me take control of my health and I am better with Coach Melody’s guidance and support! Not done 3 Month Program in Progress.
Your workshop “Eating on the Go” at working women survival show sparked me to get it together. I have been selecting healthier foods, watching portions, drinking water which you stressed during the presentation. So far I have lost 13 pounds. Your comment “food and exercise is a package” I have embraced. So happy I attended and connected with you!
Wellness Power Hour
The Wellness Power Hour was created to help you eat better, move more, and stress less, with help from Coach Melody. You will learn how to sustain healthy habits in 2023!
What’s stopping you from making changes and living a healthier lifestyle?
You’re in for some good news: you don’t need to work harder to live better.
During Coach Melody’s Power Hour, we will customize your wellness plan including:
- Stress Management
- Physical Activity
- Other topics you would like to discuss
Don’t Delay, Purchase Your Power Hour Now!
Interactive Wellness Journal
The Unwrap You Interactive Wellness Journal is an enhancement tool to help you become more intentional about your health and overall wellness as you work with Coach Melody. The wellness journal includes health tips to increase your knowledge about your food, mood, and movement; daily motivation, inspiration, and questions designed to help you incorporate simple lifestyle changes that are sustainable; along with a few more added bonuses. Your transformation starts Now!