Healthy Shopping Tour Consultation
Not sure how to navigate your health food store? Too many options or not sure what to purchase? This tour is for you! The art of food shopping is key to creating and maintaining optimal health. Buying and preparing your own food will help you get all the nutrients you need, as well as release you from dependence on restaurant food, fast food and processed food. Shopping for food can be incredibly exciting. It is a time to immerse yourself in the abundant colors, scents and textures of your future meal ingredients. Together we will peruse the isles and talk about food certifications; what foods are local and seasonal and what they do for you; and how to get the most out of your shopping trip with your time, money and energy. So much fun and lots to learn and explore. You’ll never shop the same again!
- Prerequisites: No
- Skill Level: beginner
- Course Capacity: 50
- Certificate: No
Section 1 - Introduction To Better Nutrition
Coach MelodyMelody McClellan is CEO of Unwrap You, LLC. She is a published author of two books; Unwrap the New You Interactive Wellness Journal and Ohhmazing Wellness. Melody received the 2017 Excellence in Health Care Award and has over 20 years of experience in the health field, specifically in the areas of diabetes, cholesterol, obesity, and weight management. Coach Melody creates and implements corporate wellness programs, develops personalized workshops, facilitates lunch and learns, and is a dynamic speaker. She engages groups of all ages in a variety of topics related to health and wellness. Her goal is to educate and improve health outcomes. In addition to her passion for health and wellness, Coach Melody is an ambassador for the American Heart Association, VP of Young Ambassadors for YWCA, Board Member of I AM ESTL The Magazine, and a life member of Alpha Kappa Alpha Sorority, Inc.