Back To The Course Week 1 Welcome Letter Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Week 2 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Week 3 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 11 The 21 Day Shape Up Online CourseDay 11Please register for The 21 Day Shape Up Online Course to view this lesson. Post navigation Previous Previous post: Day 10Next Next post: Day 12