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Week 1

  • Welcome Letter
  • Day 1
  • Day 2
  • Day 3
  • Day 4
  • Day 5
  • Day 6
  • Day 7

Week 2

  • Day 8
  • Day 9
  • Day 10
  • Day 11
  • Day 12
  • Day 13
  • Day 14

Week 3

  • Day 15
  • Day 16
  • Day 17
  • Day 18
  • Day 19
  • Day 20
  • Day 21

Day 19

  • The 21 Day Shape Up Online Course
  • Day 19
Please register for The 21 Day Shape Up Online Course to view this lesson.

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