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Mother and son eating healthy food in the kitchen

Health Check Annual Checkup Body Biology Concept

Group of young friends in sportswear talking and laughing while sitting together on the floor of a gym after a workout

The fit athlete doing exercises at stadium. Afro or african american man outdoor at city. The jumping sport exercises. fitness, health, lifestyle concept

Content fit black woman listening to music with headphones and surfing phone while sitting on mat in park.

Black family eating healthy food together

Edna

- Review

I am a yoga instructor was stuck with a stubborn 10 pounds for the last decade. Took Coach Melody’s 21 Day Shape Up program and loss 10 pounds in 6 weeks continued with her coaching program because I need the accountability and she is helping me create discipline and lifestyle change.

Sam

- Review

I not only took the 21 Day Shape Up but have continued Coach Melody’s program so far loss 26 pounds and 4 points on my BMI. I have needed to make a change for years and finally I am on my way.

Penny

- Review

Coach Melody came to my workplace and I took the 21 Day Shape Up Challenge my results stunned me. With her knowledge and accountability I loss weight, started working out, and feel amazing. My journal was informative and helped me keep up with all the valuable information.