I am a yoga instructor was stuck with a stubborn 10 pounds for the last decade. Took Coach Melody’s 21 Day Shape Up program and loss 10 pounds in 6 weeks continued with her coaching program because I need the accountability and she is helping me create discipline and lifestyle change.
I not only took the 21 Day Shape Up but have continued Coach Melody’s program so far loss 26 pounds and 4 points on my BMI. I have needed to make a change for years and finally I am on my way.
Coach Melody came to my workplace and I took the 21 Day Shape Up Challenge my results stunned me. With her knowledge and accountability I loss weight, started working out, and feel amazing. My journal was informative and helped me keep up with all the valuable information.